So, with this new lifestyle you eat a lot of protein but you don't want to keep eating the same things everyday. We've been having eggs very often so I thought I'd create a breakfast quinoa. Quinoa (keen-wah) is a grain that is high protein and can be found in the health food isle of your grocery store or ordered from Amazon. I have two different versions because I made mine differently than my husband's.
Quinoa
1c. Quinoa
2c. Water
1tsp. vanilla extract
1. Bring all to a boil and reduce to a simmer for about 15 minutes until all the liquid is absorbed.
Makes about 3 bowls of quinoa.
For one bowl of Banana Breakfast Quinoa:
1c. cooked quinoa
1/2 large banana
small handful of sliced almonds
a pinch or two of cinnamon
and drizzle some pure maple syrup over the top
1. Mix all of the above and enjoy.
For one bowl of Blueberry Breakfast Quinoa:
1c. cooked quinoa
1/4c. fresh blueberries
small handful of sliced almonds
a pinch or two of cinnamon
and drizzle some honey over the top
1. Mix all the ingredients and enjoy.
I loved my banana one. So good! I'll definitely have this again!
If you'd like more information on our healthier lifestyle you may take classes in person or online by visiting www.getbetterwellness.com. If you want to lose weight, you will! Check it out!
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